Piquant Berry Cordial

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Piquant Berry Cordial
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 cal.(11 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates55 g(37 %)
Sugar added23 g(92 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0.1 mg(7 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium162 mg(4 %)
Calcium10 mg(1 %)
Magnesium8 mg(3 %)
Iron0.2 mg(1 %)
Iodine4 μg(2 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid2 mg
Cholesterol0 mg
Complete sugar50 g

Ingredients

for
4
Ingredients
3.333 cups Cranberry
0.333 cup sugar
mineral water (for topping up)
sliced Limes (to garnish)
How healthy are the main ingredients?
CranberrysugarLime

Preparation steps

1.
Add the cranberries and sugar to 150 ml water and simmer, covered, for approx. 20 minutes.
2.
Blend to a fine purée and drain in a cloth-lined sieve. Squeeze the remaining juice out of the fruit, cool slightly and then leave to chill completely in the fridge.
3.
Pour into glasses and top up with still or sparkling mineral water in a 1:2 ratio. Garnish with a slice of lime and serve.

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