Piquant Berry Cordial
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 162 mg | (4 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 50 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3.333 cups Cranberry
- 0.333 cup sugar
- mineral water (for topping up)
- sliced Limes (to garnish)
Preparation steps
1.
Add the cranberries and sugar to 150 ml water and simmer, covered, for approx. 20 minutes.
2.
Blend to a fine purée and drain in a cloth-lined sieve. Squeeze the remaining juice out of the fruit, cool slightly and then leave to chill completely in the fridge.
3.
Pour into glasses and top up with still or sparkling mineral water in a 1:2 ratio. Garnish with a slice of lime and serve.
