Easy Raspberry Popsicles
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in
Calories:
115
calories
Calories
Healthy, because
Even smarter
Nutritional values
These popsicles only contain 5 ingredients, but they are bursting with fresh, summer flavor, and plenty of antioxidants because of the raspberries!
You can replace the currant or cranberry juice with any juice that you prefer.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 20.3 μg | (34 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 435 mg | (11 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 28 ozs Raspberries (Or about 21 oz. raspberry puree)
- 13 ½ ozs Currant juice (or cranberry juice)
- 3 ½ ozs Raspberry syrup
- 1 lemon
- 1 tsp vanilla extract
Preparation steps
1.
Sort through raspberries, puree until smooth, and strain through a sieve. Mix vanilla with currant juice, raspberry syrup to taste, and lemon juice.
2.
Pour mixture into a popsicle mold and place in freezer (there may be some leftover juice). Stir every 30 minutes with a fork. When ice crystals starts to solidify, insert wooden popsicle sticks. Return to freezer until frozen solid. Before serving, let thaw about 5 minutes.
