Low-Cal Ice Cream

Mango and Raspberry Popsicle

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Mango and Raspberry Popsicle
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

Mango has the highest proportion of provitamin A of all fruit types. As little as 7 ounces cover the daily requirement and support our body in cell renewal of the skin, mucous membranes, and cartilage tissue. Meanwhile, raspberries provide pectin, a fiber that acts like a sponge in the intestines and can bind toxins.

If you do not have special ice cream cups or popsicle molds, you can also use small yogurt cups.

Ingredients

for
6
Ingredients
13 ½ ounces Mangoes
3 ½ ounces Raspberries
How healthy are the main ingredients?
MangoRaspberry

Preparation steps

1.

Puree mango with raspberries in a blender. Pour into ramekins or popsicle molds.

Freeze for 5 hours.

2.

To serve, dip ramekins or molds in hot water briefly, remove mango mixture from ramekin and place on plates, or serve on popsicle sticks