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Low-Cal Ice Cream
Mango and Raspberry Popsicle
5
Average: 5 (10 votes)
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
43
calories
Calories
Healthy, because
Even smarter
Nutritional values
Mango has the highest proportion of provitamin A of all fruit types. As little as 7 ounces cover the daily requirement and support our body in cell renewal of the skin, mucous membranes, and cartilage tissue. Meanwhile, raspberries provide pectin, a fiber that acts like a sponge in the intestines and can bind toxins.
If you do not have special ice cream cups or popsicle molds, you can also use small yogurt cups.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 43 cal. | (2 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 9 g | (6 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.8 g | (6 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.7 mg | (6 %) | ||
Vitamin K | 1.6 μg | (3 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.7 mg | (6 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 28 μg | (9 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 1.6 μg | (4 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 28 mg | (29 %) | ||
Potassium | 140 mg | (4 %) | ||
Calcium | 14 mg | (1 %) | ||
Magnesium | 16 mg | (5 %) | ||
Iron | 0.4 mg | (3 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.1 mg | (1 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 12 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 13 ½ ozs Mangoes
- 3 ½ ozs Raspberries
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Preparation steps
1.
Puree mango with raspberries in a blender. Pour into ramekins or popsicle molds.
Freeze for 5 hours.
2.
To serve, dip ramekins or molds in hot water briefly, remove mango mixture from ramekin and place on plates, or serve on popsicle sticks
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