Low-Cal Ice Cream
Mango and Raspberry Popsicle
(10 votes)
(10 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
43
calories
Calories
Healthy, because
Even smarter
Nutritional values
Mango has the highest proportion of provitamin A of all fruit types. As little as 7 ounces cover the daily requirement and support our body in cell renewal of the skin, mucous membranes, and cartilage tissue. Meanwhile, raspberries provide pectin, a fiber that acts like a sponge in the intestines and can bind toxins.
If you do not have special ice cream cups or popsicle molds, you can also use small yogurt cups.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 43 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 140 mg | (4 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 13 ½ ozs Mangoes
- 3 ½ ozs Raspberries
Preparation steps
1.
Puree mango with raspberries in a blender. Pour into ramekins or popsicle molds.
Freeze for 5 hours.
2.
To serve, dip ramekins or molds in hot water briefly, remove mango mixture from ramekin and place on plates, or serve on popsicle sticks
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