Raspberry Jelly with Peppermint
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 34 min.
Ready in
Calories:
1121
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,121 cal. | (53 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 264 g | (176 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 14.3 g | (48 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 634 mg | (16 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 264 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ⅕ kilograms Raspberries
- 1 lemon (juiced)
- 3 sprigs Peppermint
- 1 kilogram jam sugar (1:1 ratio)
Preparation steps
1.
Rinse and trim the raspberry. Bring to a boil with the lemon, peppermint, and 250 ml (approximately 8 ounces) of water. Simmer for 5-8 minutes.
2.
Line a colander with cheesecloth and drain the raspberries overnight. The next day, squeeze the fruit through the cloth and into a bowl.
3.
If necessary add enough water to have 1 liter (approximately 1 quart) of juice. Bring to a boil with the jam in a pot, and cook for 4 minutes. Divide into jars.
4.
Seal the jars tightly, and turn upside down for 10 minutes. Turn right side up and cool completely.
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