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EatSmarter exclusive recipe

Raspberry Jelly

with Mint
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Raspberry Jelly

Raspberry Jelly - Fresh and fruity - summer in a jar!

Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 6 h. 30 min.
Ready in
Calories:
22
calories
Calories
0
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Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie22 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates5 g(3 %)
Sugar added4 g(16 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium17 mg(0 %)
Calcium5 mg(1 %)
Magnesium3 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid2 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
glasses
2 kilograms
4 sprigs
500 grams
Jam sugar (3:1 ratio)
Preparation

Kitchen utensils

1 Pot (with lid), 1 Pot, 1 Measuring cups, 1 Cutting board, 1 Wooden spoon, 1 Sieve, 1 Fine-mesh sieve, 1 Slotted spoon, 1 Ladle, 1 (optional) Salad spinner, 2 Kitchen towels, 4 canning jars (each about 400 ml)

Preparation steps

1.
Raspberry Jelly preparation step 1

Rinse raspberries in a sieve and drain well.

2.
Raspberry Jelly preparation step 2

Place berries in a pot and pour in 150 ml (approximately 2/3 cup) water. Cover pot and bring to a boil, then reduce heat and simmer for about 30 minutes, stirring gently occasionally.

3.
Raspberry Jelly preparation step 3

Line a fine-mesh sieve with a kitchen towel and set over another pot. Pour berry mixture into the sieve and let drain thoroughly, 5-6 hours.

4.
Raspberry Jelly preparation step 4

Rinse mint, shake dry and pluck leaves.

5.
Raspberry Jelly preparation step 5

Measure out 1.2 liters (approximately 5 cups) of strained berry juice and combine with the sugar in the pot. 

6.
Raspberry Jelly preparation step 6

Bring juice mixture to a boil, stirring constantly.

7.
Raspberry Jelly preparation step 7

Continue to cook until thickened, about 4 minutes, skimming foam from the surface as needed.

8.
Raspberry Jelly preparation step 8

Add mint and cook for another 30 seconds.

9.
Raspberry Jelly preparation step 9

Ladle into jars, cover with lids and refrigerate for up to 2 weeks.

Tip: To preserve for longer, process jars according to manufacturer's instructions (or visit http://nchfp.uga.edu/).

 

 

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