Raspberry Jam
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 54 min.
Ready in
Calories:
597
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 597 cal. | (28 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 137 g | (91 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 11.9 g | (40 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 528 mg | (13 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 137 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram Raspberries
- 1 lemon (juiced)
- 1 Vanilla bean
- 500 grams jam sugar (2:1 ratio)
Preparation steps
1.
Rinse the raspberries only if necessary (this can cause them to lose their juice and absorb water). Mix the raspberries with the lemon juice, slit vanilla bean, and the jam sugar. Set aside and marinate for 30 minutes.
2.
Stir together and bring to a boil. Cook for 4 minutes, stirring constantly. Remove from the heat, and remove the vanilla bean.
3.
Fill hot prepared jars to the brim with the jam, then seal immediately. Cool completely.
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