Raspberry Jam

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Raspberry Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 54 min.
Ready in
Calories:
597
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie597 cal.(28 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates137 g(91 %)
Sugar added125 g(500 %)
Roughage11.9 g(40 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K25 μg(42 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium528 mg(13 %)
Calcium103 mg(10 %)
Magnesium79 mg(26 %)
Iron2.9 mg(19 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0 g
Uric acid48 mg
Cholesterol0 mg
Complete sugar137 g

Ingredients

for
4
Ingredients
1 kilogram Raspberries
1 lemon (juiced)
1 Vanilla bean
500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
Raspberrylemon

Preparation steps

1.

Rinse the raspberries only if necessary (this can cause them to lose their juice and absorb water). Mix the raspberries with the lemon juice, slit vanilla bean, and the jam sugar. Set aside and marinate for 30 minutes.

2.

Stir together and bring to a boil. Cook for 4 minutes, stirring constantly. Remove from the heat, and remove the vanilla bean.

3.

Fill hot prepared jars to the brim with the jam, then seal immediately. Cool completely.

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