Raspberry Jam

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Raspberry Jam
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1104
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,104 kcal(53 %)
Protein3.25 g(3 %)
Fat1.62 g(1 %)
Carbohydrates281.3 g(188 %)
Sugar added249.5 g(998 %)
Roughage16.75 g(56 %)
Vitamin A8.25 mg(1,031 %)
Vitamin D0 μg(0 %)
Vitamin E2.17 mg(18 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.49 mg(12 %)
Vitamin B₆0.14 mg(10 %)
Folate52.5 μg(18 %)
Pantothenic acid0.82 mg(14 %)
Biotin4.75 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C73 mg(77 %)
Potassium382.5 mg(10 %)
Calcium70 mg(7 %)
Magnesium55 mg(18 %)
Iron1.94 mg(13 %)
Zinc1.07 mg(13 %)
Saturated fatty acids0.05 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 kilogram Raspberries
1 organic lemon (juice and zest)
1 kilogram jam sugar
How healthy are the main ingredients?
Raspberrylemon

Preparation steps

1.

Rinse the raspberries and mix with the lemon juice and lemon zest. Bring the mixture to a boil.

2.

Add the jam sugar. Boil vigorously for 1 minute. Carefully pour the jam into prepared jars and seal immediately. Let cool before serving.