Vegan Raspberry Coconut Ice Cream
Vegan Raspberry Coconut ice cream - Just 3 ingredients and 5-minutes prep! Photo:Jan Schümann
Healthy, because
Even smarter
Nutritional values
Coconut contains the saturated fatty acid lauric acid, which is effective against pathogens, and can help kill flu and herpes viruses. Coconut milk also scores points with pantothenic acid (vitamin B5), which plays an important role in carbohydrate, fat and protein metabolism.
Instead of raspberries you can also use other frozen fruits. Blueberries, mango and bananas are ideal, for example. The finished ice cream can be sprinkled with coconut flakes to further enhance the coconut harmona.
(Percentage of daily recommendation)
| Calorie | 58 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0.4 g | (0 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 4.5 g | (18 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30.5 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21.4 mg | (23 %) | ||
| Potassium | 284 mg | (7 %) | ||
| Calcium | 51.5 mg | (5 %) | ||
| Magnesium | 39.2 mg | (13 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3.2 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 14 ozs frozen Raspberries
- 3 ½ ozs cold Coconut milk
- 1 Tbsp coconut sugar
Kitchen utensils
Preparation steps
Put deep-frozen raspberries with coconut milk and coconut blossom sugar in a blender and puree finely at the highest setting. Add a little cold water if necessary.
Serve raspberry and coconut ice cream immediately.
