Low-Cal Ice Cream

Raspberry Coconut Ice Cream

Just 3 Ingredients
5
Average: 5 (3 votes)
(3 votes)
Raspberry Coconut Ice Cream

Raspberry Coconut ice cream - Just 3 ingredients! Photo:Jan Schümann

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
58
calories
Calories

Healthy, because

Even smarter

Nutritional values

Coconut contains the saturated fatty acid lauric acid, which is effective against pathogens, and can help kill flu and herpes viruses. Coconut milk also scores points with pantothenic acid (vitamin B5), which plays an important role in carbohydrate, fat and protein metabolism.

Instead of raspberries you can also use other frozen fruits. Blueberries, mango and bananas are ideal, for example. The finished ice cream can be sprinkled with coconut flakes to further enhance the coconut harmona.

1 serving contains
(Percentage of daily recommendation)
Calorie58 kcal(3 %)
Protein1 g(1 %)
Fat0.4 g(0 %)
Carbohydrates10 g(7 %)
Sugar added4.5 g(18 %)
Roughage4.9 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate30.5 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21.4 mg(23 %)
Potassium284 mg(7 %)
Calcium51.5 mg(5 %)
Magnesium39.2 mg(13 %)
Iron1.1 mg(7 %)
Iodine3.2 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid19 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ounces frozen Raspberries
3 ½ ounces cold Coconut milk
1 tablespoon coconut sugar
How healthy are the main ingredients?
RaspberryCoconut milk
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Put deep-frozen raspberries with coconut milk and coconut blossom sugar in a blender and puree finely at the highest setting. Add a little cold water if necessary.

2.

Serve raspberry and coconut ice cream immediately.