Quince Compote with Goat Cheese
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 290 mg | (7 %) | ||
| Calcium | 359 mg | (36 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams aged Goat cheese (sliced, such as Chevrotin the Bauges or Charolais)
- 500 grams Quince
- 1 Vanilla bean
- 1 organic lemon
- 1 Tbsp honey
- 2 Tbsps sugar
Preparation steps
1.
Peel and halve quince, pit and dice. Combine with squeezed lemon juice, slit vanilla pod, some water and honey. Simmer, covered, for about 5 minutes. Strain through a sieve, collecting all syrup. Cool quince.
2.
Caramelize sugar in a small saucepan and add syrup, simmer until thick.
3.
Stack cheese and quince, alternating, on plates and drizzle with caramel sauce. Serve.
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