Healthy Quick Soup

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Healthy Quick Soup
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
293
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie293 kcal(14 %)
Protein3 g(3 %)
Fat25.66 g(22 %)
Carbohydrates15.33 g(10 %)
Sugar added0 g(0 %)
Roughage2.07 g(7 %)
Vitamin A142.2 mg(17,775 %)
Vitamin D0 μg(0 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.48 mg(4 %)
Vitamin B₆0.09 mg(6 %)
Folate23.37 μg(8 %)
Pantothenic acid0.17 mg(3 %)
Biotin2.27 μg(5 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C10.68 mg(11 %)
Potassium229.22 mg(6 %)
Calcium35.14 mg(4 %)
Magnesium12.64 mg(4 %)
Iron0.46 mg(3 %)
Iodine1.3 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids8.72 g
Cholesterol30.53 mg

Ingredients

for
4
Ingredients
¼ cup sunflower oil
¼ cup unsalted butter
7 cups vegetable stock
1 onion (chopped)
1 Red onion (chopped)
½ Fennel (finely sliced)
2 tablespoons parsley (finely chopped)
salt
peppers
How healthy are the main ingredients?
parsleyonionFennelsalt

Preparation steps

1.
Heat the sunflower oil and butter over a medium heat in a large heavy-based saucepan.
2.
Saute the onion, red onion and fennel together with some salt for 7-8 minutes until they start to soften.
3.
Add the vegetable stock, bring to the boil and reduce to a simmer for 5 minutes.
4.
Season to taste and stir the chopped parsley before serving in bowls.
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