Pumpkin Tart with Tomatoes and Onions
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
1742
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,742 cal. | (83 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 129 g | (111 %) | ||
| Carbohydrates | 118 g | (79 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 22.6 g | (75 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 10.3 mg | (86 %) | ||
| Vitamin K | 55.8 μg | (93 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 334 μg | (111 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 25.5 μg | (57 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 133 mg | (140 %) | ||
| Potassium | 2,767 mg | (69 %) | ||
| Calcium | 432 mg | (43 %) | ||
| Magnesium | 216 mg | (72 %) | ||
| Iron | 8.6 mg | (57 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 75 g | |||
| Uric acid | 315 mg | |||
| Cholesterol | 296 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 450 grams Pumpkin
- 350 grams small Vine tomato
- 3 Red onions
- 1 roll Puff pastry dough (about 270 grams, frozen)
- 30 grams melted butter
- salt
- 2 generous pinches Ground cinnamon
- Nutmeg (freshly grated)
- 2 Tbsps black Sesame seeds
Preparation steps
1.
Preheat the oven to 200 ° C convection.
2.
Cut pumpkin pulp into small cubes. Rinse tomatoes, remove stalks and halve. Peel and chop onions.
3.
Line cake pan with parchment paper and line with thawed and rolled out puff pastry, making an edge all around and pricking the base with a fork several times. Arrange pumpkin, onions and tomatoes on top, brush with butter and season with salt, cinnamon and nutmeg. Sprinkle with sesame seeds and bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Serve warm.
