Pumpkin Spice Latte
Pumpkin Spice Latte - Autumn warm up!
Healthy, because
Even smarter
Nutritional values
The beauty food Pumpkin gives our skin a radiant complexion with the help of beta-carotene. The secondary plant substance is also needed for strong mucous membranes and cell protection. Those who do not tolerate filter coffee well are usually luckier with Espresso The beans are roasted for a longer period of time, which reduces the stomach-irritating chlorogenic acid by up to 70 percent.
You can easily make the pumpkin puree for the Pumpkin Spice Latte yourself: Clean, wash and chop the Hokkaido pumpkin. Put the pieces in a saucepan and pour boiling water over them so that all the pieces are covered, and cook over medium heat for 10-15 minutes until soft. Then drain cooking water and finely puree pumpkin with a hand blender. Pour pumpkin puree into ice cube trays and let cool. Frozen it will keep for 6 months.
(Percentage of daily recommendation)
| Calorie | 109 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 408 mg | (10 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 5 ozs milk (low fat)
- ½ tsp cinnamon
- 2 generous pinches ground ginger
- 1 generous pinch Ground nutmeg
- 1 pinch Ground clove
- 1 Tbsp fine Pumpkin puree (see smart tip)
- 1 tsp Maple syrup
- 1 double shot Espresso (freshly brewed)
- 1 Cinnamon stick (for garnish)
- 3 Coffee bean (for garnish)
Preparation steps
Heat milk with spices, pumpkin puree and maple syrup over medium heat, then whisk until frothy. Pour about half of it into a tall glass.
Gently add the espresso. Then spoon the remaining pumpkin milk on top. Garnish Pumpkin Spice Latte with cinnamon stick and coffee beans.
