Roasted Pumpkin with Caramelized Walnuts

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Roasted Pumpkin with Caramelized Walnuts
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Health Score:
43 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
487
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie487 cal.(23 %)
Protein9 g(9 %)
Fat30 g(26 %)
Carbohydrates39 g(26 %)
Sugar added21 g(84 %)
Roughage5.3 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E8.7 mg(73 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate95 μg(32 %)
Pantothenic acid1.1 mg(18 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C22 mg(23 %)
Potassium772 mg(19 %)
Calcium128 mg(13 %)
Magnesium62 mg(21 %)
Iron3 mg(20 %)
Iodine13 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids8.6 g
Uric acid79 mg
Cholesterol94 mg
Complete sugar37 g

Ingredients

for
4
Ingredients
700 grams Pumpkin (Hokkaido)
2 centimeters fresh ginger
2 Tbsps butter
1 tsp powdered sugar
150 milliliters dry white wine
100 grams peeled Walnut
1 Tbsp brown sugar
4 scoops Vanilla ice cream
4 Tbsps Berry jelly
How healthy are the main ingredients?
PumpkinWalnutsugarginger

Preparation steps

1.

Rinse the pumpkin, cut in half, scoop out seeds and fibers, and cut the flesh into thin slices. Peel the ginger and cut into thin slices. Heat butter in a pan and fry the pumpkin slices in it with ginger. Sprinkle with sugar, let caramelise and pour in the white wine. Simmer for 10-15 minutes over medium heat.

Toast the walnuts in a dry pan, add the brown sugar and let caramelize. Transfer the walnut mixture on a parchment paper and let cool.

2.

Serve the pumpkin slices, each with a scoop of vanilla, berry jelly and caramelised walnuts.