Prosciutto Skewers with Dates
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
399
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 632 mg | (16 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Date (without pits)
- 200 milliliters Orange juice
- 24 peeled almonds
- 12 slices Prosciutto (such as Black Forest or Parma)
- 1 Tbsp rosemary
- 2 Tbsps scallions
- 4 Tbsps olive oil
Preparation steps
1.
Soak the dates in the orange juice for about 30 minutes.
2.
Preheat the oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper. Remove the dates from the juice and fill each with two almonds. Wrap each with a slice of prosciutto and secure with a toothpick. Put the dates on the baking sheet and bake for about 10 minutes in the oven until the bacon is crispy.
3.
Remove and place on a plate. Garnish with the rosemary and chives and serve drizzled with olive oil. Serve with crackers if desired.
