Profiteroles with Smoked Salmon and Dill Cream Filling

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Profiteroles with Smoked Salmon and Dill Cream Filling
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Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
122
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie122 cal.(6 %)
Protein5 g(5 %)
Fat9 g(8 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.6 mg(5 %)
Vitamin K2.2 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C0 mg(0 %)
Potassium77 mg(2 %)
Calcium26 mg(3 %)
Magnesium6 mg(2 %)
Iron0.3 mg(2 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.8 g
Uric acid3 mg
Cholesterol66 mg
Complete sugar1 g

Ingredients

for
20
For the Profiteroles
125 grams Pastry flour
125 milliliters water
125 milliliters milk
1 pinch salt
50 grams butter
4 eggs
For the Filling
250 grams cream cheese
4 Tbsps Whipped cream
¼ bunch Chives
¼ bunch Dill
150 grams Smoked salmon
salt
freshly ground black peppers
How healthy are the main ingredients?
cream cheeseWhipped creamChivesDillsaltegg

Preparation steps

1.

To make the profiteroles: In a sauce pan, bring the water, salt, sugar and butter to a boil. Add the flour and stir with a wooden spoon until the dough forms a ball.

2.

Transfer the mixture to a bowl, add the eggs one at a time, stirring until smooth between each addition.

3.

The dough is ready when it shines and falls in a heavy sheet from the spoon.

4.

Transfer the batter in a piping bag with a star tip and pipe onto a lined baking sheet in mounds about 6 cm in diamter and 2 cm tall (2 1/2 inches in diamter and 3/4 inch tall).

5.

Bake in an oven preheated to 200°C (approximately 400°F) for about 30 minutes or until golden brown. Remove from the oven and slice off the tops. Let cool.

6.

To make the filling: Dice the smoked salmon fine and blend it into the cream cheese and cream until smooth. Cut chives into small rings, chop the dill, and add both to the salmon mixture. Season with salt and pepper. To fill the profiteroles, use a piping bag with plain tip or a spoon to add the filling to the bottom of the profiteroles.

To serve, replace the tops of the profitroles and arrange on a platter or tray.

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