Spicy Prawn Noodle Bowl

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Spicy Prawn Noodle Bowl
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
513
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie513 kcal(24 %)
Protein25.84 g(26 %)
Fat18.04 g(16 %)
Carbohydrates60.13 g(40 %)
Sugar added0 g(0 %)
Roughage1.31 g(4 %)
Vitamin A72.99 mg(9,124 %)
Vitamin D0.06 μg(0 %)
Vitamin E3.49 mg(29 %)
Vitamin B₁0.68 mg(68 %)
Vitamin B₂0.27 mg(25 %)
Niacin8.35 mg(70 %)
Vitamin B₆0.27 mg(19 %)
Folate162.65 μg(54 %)
Pantothenic acid0.38 mg(6 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C36.57 mg(38 %)
Potassium243.6 mg(6 %)
Calcium72.7 mg(7 %)
Magnesium29.31 mg(10 %)
Iron3.03 mg(20 %)
Iodine1.05 μg(1 %)
Zinc1.09 mg(14 %)
Saturated fatty acids3.99 g
Cholesterol215.88 mg

Ingredients

for
4
Ingredients
11 ounces thin Egg noodle (cooked as per package instructions)
2 cups raw Prawn (peeled and de-veined)
¼ cup Nut oil
1 tablespoon Chervil (finely chopped)
1 onion (finely chopped)
2 cloves garlic (minced)
1 tablespoon fresh ginger (minced)
1 tablespoon Chili paste
1 tablespoon hot sauce
1 red pepper (seeded and finely sliced)
2 tablespoons light soy sauce
Limes (juiced from one lime)
How healthy are the main ingredients?
soy saucegingergarliconionLime

Preparation steps

1.
Heat the groundnut oil in a large wok over a medium-high heat until hot. Add the onion, garlic and ginger and stir-fry for 2-3 minutes.
2.
Stir in the peppers and chilli paste, mixing well and reduce the heat a little. Add the prawns and stir-fry for a further 3-4 minutes until they turn pink and tender.
3.
Add the cooked noodles to the wok and toss well to combine and heat through. Season to taste with the soy sauce, lime juice and hot sauce.
4.
Remove from the heat and stir in the chopped chervil. Spoon into serving bowls.
5.
Serve immediately.
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