Poutry and Vegetable Stir Fry

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Poutry and Vegetable Stir Fry
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
608
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie608 kcal(29 %)
Protein35 g(36 %)
Fat31.18 g(27 %)
Carbohydrates49.97 g(33 %)
Sugar added0 g(0 %)
Roughage3.34 g(11 %)
Vitamin A53.07 mg(6,634 %)
Vitamin D0.33 μg(2 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.29 mg(26 %)
Niacin12.48 mg(104 %)
Vitamin B₆0.87 mg(62 %)
Folate35.83 μg(12 %)
Pantothenic acid1.57 mg(26 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.54 μg(18 %)
Vitamin C101.74 mg(107 %)
Potassium636.31 mg(16 %)
Calcium56.31 mg(6 %)
Magnesium52.44 mg(17 %)
Iron2.22 mg(15 %)
Iodine2.69 μg(1 %)
Zinc2.72 mg(34 %)
Saturated fatty acids5.75 g
Cholesterol156.51 mg

Ingredients

for
2
Ingredients
2 tablespoons vegetable oil
1 onion (peeled and finely sliced)
1 clove garlic (finely sliced)
½ inch fresh ginger (finely sliced)
1 red pepper (deseeded and finely sliced)
1 green pepper (deseeded and finely sliced)
2 Chicken thigh (skinned, boned and chopped)
3 tablespoons soy sauce
2 tablespoons Oyster sauce
cup chicken stock
1 ½ cups Rice noodles
1 tablespoon sesame oil
How healthy are the main ingredients?
soy saucesesame oilgarliconionginger
Product recommendation
Suggested variation: Quicker Chicken Noodles This is already pretty speedy, but for a quicker version use a packet of pre-cooked noodles and cold leftover roast chicken

Preparation steps

1.
Heat the oil in a wok until nearly smoking then stir fry the onion, garlic and ginger until golden.
2.
Add the peppers and stir-fry for 2 minutes, then add the chicken and stir-fry until cooked through.
3.
Meanwhile cook the noodles in boiling salted water according to packet instructions, then drain.
4.
Add the sauces to the wok and bubble up, then add the cooked noodles and sesame oil. Serve immediately.