Potato Waffles with Radish Cream
Nutritional values
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 17.7 μg | (39 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 1,149 mg | (29 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 214 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 800 grams starchy potatoes
- 150 grams Radish
- 250 grams Quark
- 120 grams Crème fraiche
- 1 splash lemon juice
- salt
- peppers
- 1 onion
- 80 grams cooked ham
- 3 Tbsps vegetable oil
- 3 eggs
- 1 Tbsp finely chopped parsley
- 1 Tbsp finely chopped thyme
- 80 milliliters milk
- 4 Tbsps Yogurt (0.1% fat)
- Nutmeg
Preparation steps
Rinse the potatoes and steam for about 30 minutes.
Rinse and finely grate the radishes. Mix together the quark, crème fraîche, lemon juice and radishes. Season with salt and pepper.
Peel the potatoes and press through a potato ricer. Peel and finely chop the onion. Heat 1 tablespoon of vegetable oil in a pan and sauté the onion and ham briefly. Whisk together the eggs, chopped herbs, milk and yogurt until smooth. Fold in the potatoes, ham and onions and season with salt and nutmeg. Preheat the waffle iron and grease oil. Spoon 2-3 tablespoons of the batter into the waffle iron and cook until golden brown. Cover to keep warm and continue with the remaining batter.
To serve: Place one waffle on a plate, spread with the radish cream and top with another waffle.
