Potato Skewers

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Potato Skewers
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein5 g(5 %)
Fat35 g(30 %)
Carbohydrates39 g(26 %)
Sugar added5 g(20 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.3 mg(28 %)
Vitamin K18.9 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate37 μg(12 %)
Pantothenic acid1.1 mg(18 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C49 mg(52 %)
Potassium856 mg(21 %)
Calcium64 mg(6 %)
Magnesium56 mg(19 %)
Iron2.3 mg(15 %)
Iodine11 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids14.9 g
Uric acid37 mg
Cholesterol81 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
800 grams small potatoes
salt
1 sprig rosemary
1 chili pepper (dried)
3 Tbsps olive oil
1 lemon
1 Tbsp sugar
100 grams Mayonnaise
100 grams Crème fraiche
peppers
1 bunch Chervil
16 Skewers
How healthy are the main ingredients?
potatoMayonnaiseolive oilsugarrosemarysalt

Preparation steps

1.

Soak wodden skewers in water so they do not burn during grilling. Scrub the potatoes, cut in half and cook about 10-12 minutes in salted water, then drain and rinse with cold water. Rinse the rosemary, shake dry, pluck the needles from the stems and finely chop.

2.

Crumble chile pepper in a mortar and mix with the olive oil. Rinse the lemon in hot water, wipe dry, zest the peel, cut the lemon in half and squeeze the juice. In a small saucepan, bring the lemon juice to a boil with the zest and sugar and cook until syrupy. Cool slightly. Mix the lemon syrup with mayonnaise and crème fraiche and season with salt and pepper.

3.

Rinse the chervil, shake dry, pluck the leaves from the stems, chop coarsely and mix with the lemon dip. Place the potatoes on the skewers, brush with chile pepper oil and lightly season with salt. Grill over medium heat on the preheated grill until potatoes are lightly browned, turning several times and brushing with oil, 6-8 minutes. Serve the grilled potato skewers with the lemon dip.

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