Posh Jam Tarts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
419
calories
Calories
Nutritional values
1 tart contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 kcal | (20 %) | ||
| Protein | 3.26 g | (3 %) | ||
| Fat | 15.72 g | (14 %) | ||
| Carbohydrates | 68.32 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.46 g | (2 %) |
more nutritional values
| Vitamin A | 143.41 mg | (17,926 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.59 mg | (5 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 2.46 mg | (21 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 53.08 μg | (18 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 0.28 μg | (1 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 3.14 mg | (3 %) | ||
| Potassium | 86.09 mg | (2 %) | ||
| Calcium | 10.69 mg | (1 %) | ||
| Magnesium | 8.8 mg | (3 %) | ||
| Iron | 1.35 mg | (9 %) | ||
| Zinc | 0.24 mg | (3 %) | ||
| Saturated fatty acids | 9.61 g | |||
| Cholesterol | 40.71 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ½ cup butter (cubed and chilled)
- ⅔ cup all-purpose flour
- ⅔ cup all-purpose flour
- 3 cups Plum (halved and stoned)
- 1 ¼ cups Strawberry Jam
How healthy are the main ingredients?
PlumPreparation steps
1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Rub the butter into the flours until the mixture resembles fine breadcrumbs. Stir in just enough cold water to bring the pastry together into a pliable dough.
3.
Roll out the pastry on a floured surface and cut out 6 circles then use them to line 6 tartlet tins. Arrange the halved plums in the pastry case and spoon over the jam.
4.
Bake for 25 - 35 minutes or until the pastry is crisp and the jam has melted around the plums.
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