Posh Jam Tarts
(0 votes)
(0 votes)
Health Score:
39 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
419
calories
Calories
Nutritional values
1 tart contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 363 mg | (9 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ cup butter (cubed and chilled)
- ⅔ cup all-purpose flour
- ⅔ cup all-purpose flour
- 3 cups Plum (halved and stoned)
- 1 ¼ cups Strawberry Jam
How healthy are the main ingredients?
PlumPreparation steps
1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Rub the butter into the flours until the mixture resembles fine breadcrumbs. Stir in just enough cold water to bring the pastry together into a pliable dough.
3.
Roll out the pastry on a floured surface and cut out 6 circles then use them to line 6 tartlet tins. Arrange the halved plums in the pastry case and spoon over the jam.
4.
Bake for 25 - 35 minutes or until the pastry is crisp and the jam has melted around the plums.
