Porterhouse Steak with Baked Potatoes

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Porterhouse Steak with Baked Potatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
1098
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,098 cal.(52 %)
Protein113 g(115 %)
Fat63 g(54 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.2 mg(52 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.9 mg(82 %)
Niacin46.6 mg(388 %)
Vitamin B₆1.1 mg(79 %)
Folate35 μg(12 %)
Pantothenic acid2 mg(33 %)
Biotin15 μg(33 %)
Vitamin B₁₂24.5 μg(817 %)
Vitamin C19 mg(20 %)
Potassium2,186 mg(55 %)
Calcium70 mg(7 %)
Magnesium138 mg(46 %)
Iron10.8 mg(72 %)
Iodine9 μg(5 %)
Zinc20.4 mg(255 %)
Saturated fatty acids31.8 g
Uric acid551 mg
Cholesterol321 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 medium sized potatoes
4 T bone steaks (each about 250 grams)
salt
freshly ground peppers
4 Tbsps butter
2 Tbsps vegetable oil
200 grams Crème fraiche
2 Tbsps freshly chopped Fresh herbs (such as parsley, basil, chervil)
How healthy are the main ingredients?
potatosalt

Preparation steps

1.
Preheat the oven to 180 ° C convection.
2.

Rinse, dry and and tightly wrap potatoes into aluminum foil. Place onto a baking sheet and bake in preheated oven at 180°C (approximately 350°F) for about 40 minutes.

3.

Rinse and pat dry meat, season with salt and pepper. Heat 2 tablespoons of butter in a pan and cook steaks for 3-5 minutes per side (depending on desired level of doneness). Remove and keep warm. Unwrap potatoes and cut open in the middle (careful, steam is hot), top each potato with a dollop of crème fraîche and sprinkle with herbs. Place potatoes next to steaks and serve accompanied by tomato pesto, if desired.