Roast Pork Shoulder with Mustard Sauce

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Roast Pork Shoulder with Mustard Sauce
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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
346
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie346 kcal(16 %)
Protein22 g(22 %)
Fat28 g(24 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K0 μg(0 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.5 mg(36 %)
Folate4 μg(1 %)
Pantothenic acid0.8 mg(13 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C1 mg(1 %)
Potassium389 mg(10 %)
Calcium25 mg(3 %)
Magnesium32 mg(11 %)
Iron2.3 mg(15 %)
Iodine3 μg(2 %)
Zinc4.4 mg(55 %)
Saturated fatty acids12.4 g
Uric acid188 mg
Cholesterol104 mg
Complete sugar0 g

Ingredients

for
8
For the pork
1 kilogram Pork shoulder (rind-on)
2 Tbsps Lard
salt
peppers
ground paprika
Mustard cream
3 Tbsps medium-hot Mustard
6 Tbsps Crème fraiche
½ bunch Cress (to garnish)
How healthy are the main ingredients?
MustardCresssalt

Preparation steps

1.

Rinse the meat, pat dry and score the rind in a diamond pattern. Season with salt, pepper and paprika. Preheat the oven to 180°C (approximately 350°F). Heat the lard in a large roasting pan and sear the meat, rind-side down. Transfer the roasting pan to the oven and roast for about 30 minutes. Flip the meat over and roast for another 1-1.5 hours.

2.

For the mustard sauce: Mix the mustard and crème fraîche together and season with salt and pepper. Trim the cress and sprinkle over the sauce.

3.

Remove the roast from the oven and let cool. Once lukewarm, slice and serve with the mustard sauce.