Pork Chops with Mashed Potatoes and Shallots
Nutritional values
(Percentage of daily recommendation)
| Calorie | 658 cal. | (31 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 22.2 mg | (185 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,748 mg | (44 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 379 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 25 g |
Ingredients
- Ingredients
- 800 grams starchy potatoes
- 600 grams sour Apple
- 8 shallots
- 4 Pork cutlets
- salt
- freshly ground peppers
- Nutmeg (freshly grated)
- 1 Tbsp clarified butter
- 125 milliliters milk
- 100 grams Whipped cream
- 2 Tbsps butter
- 70 milliliters dry white wine
Preparation steps
Peel, rinse and coarsely chop the potatoes. Peel, core and chop the apples. Cook the potatoes in salted water for 20-25 minutes. Warm the apples in 2 tablespoons of water until soft. Peel the shallots.
Season the chops with salt and pepper and fry in hot butter on each side for 5-6 minutes.
Drain the potatoes and add the apples, milk, cream and butter. Mash everything together with a potato masher and season with salt, nutmeg and pepper.
Remove the meat from the pan and keep warm. Add some butter to the pan drippings and brown the shallots on all sides. Pour in the wine and along with 60 ml of water (approximately 1/4 cup). Bring to a boil and let simmer until it's reduced by half. Season with salt and pepper.
Arrange the pork chops on plates with the mashed potato puree and shallots.
Serve drizzled with the sauce.
