Pork and Egg Omelette Dish
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
670
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 670 cal. | (32 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 28.3 μg | (63 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 245 mg | (6 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 28.8 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 481 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Fry the bacon until crispy. Remove from the pan and pat dry with kitchen paper.
2.
Crack two eggs into a bowl and mix with 2 tbsp milk. Brush a not pan with some butter and add the egg mixture. Cook on a low heat until the mixture begins to solidify. Once the surface is moist and shiny, add the bacon and sprinkle with parsley and chives. Season with pepper, fold in half and serve.
3.
Repeat step two until you have four pancakes.
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