Plum Jam with Walnuts

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Plum Jam with Walnuts
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1302
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,302 cal.(62 %)
Protein6 g(6 %)
Fat18 g(16 %)
Carbohydrates273 g(182 %)
Sugar added250 g(1,000 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E7.9 mg(66 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium733 mg(18 %)
Calcium58 mg(6 %)
Magnesium58 mg(19 %)
Iron2.5 mg(17 %)
Iodine1 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids1.7 g
Uric acid52 mg
Cholesterol0 mg
Complete sugar273 g

Ingredients

for
4
Ingredients
1 kilogram Plum
juice of lemons
100 grams Walnut (coarsely chopped)
1 kilogram jam sugar (1:1 ratio)
How healthy are the main ingredients?
PlumWalnutlemon

Preparation steps

1.

Toast the walnuts in a dry pan. Remove the walnuts from the pan and cool. 

2.

Rinse the plums, cut into quarters, and remove the stones. Mix the plums with the sugar and lemon juice. Bring to a boil, stirring constantly. Cook the mixture for 5 minutes, continuing to stir until the jam begins to thicken. Add the walnuts to the jam and stir until combined. Fill the prepared jars to the brim with the jam, seal tightly, and cool completely. 

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