Plum Jam with Cocoa Powder

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Plum Jam with Cocoa Powder
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
675
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie675 cal.(32 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates153 g(102 %)
Sugar added125 g(500 %)
Roughage9.7 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate14 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C20 mg(21 %)
Potassium1,114 mg(28 %)
Calcium57 mg(6 %)
Magnesium83 mg(28 %)
Iron6.3 mg(42 %)
Iodine1 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids1.3 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar153 g

Ingredients

for
4
Ingredients
1 ⅕ kilograms ripe Plum (\)
500 grams jam sugar (2:1 ratio)
1 lemon (juice)
40 grams cocoa powder (dark)
How healthy are the main ingredients?
Plumlemon

Preparation steps

1.

Rinse the plums and cut in half. Remove the pit and puree. Mix with the lemon juice and jam sugar.

2.

Place in a large saucepan and bring to a boil while stirring. Cook for 4 minutes until bubbly, while constantly stirring. Stir in the cocoa powder.

3.

Remove the pan from the heat. Spoon into the hot, sanitized jars to the brim and immediately sealed with a screw cap.

4.

Turn upside down for 10 minutes. Turn right side up and let cool completely before opening.

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