Plum Jam with Cocoa Powder
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
675
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 675 cal. | (32 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 153 g | (102 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,114 mg | (28 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 153 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅕ kilograms ripe Plum (\)
- 500 grams jam sugar (2:1 ratio)
- 1 lemon (juice)
- 40 grams cocoa powder (dark)
Preparation steps
1.
Rinse the plums and cut in half. Remove the pit and puree. Mix with the lemon juice and jam sugar.
2.
Place in a large saucepan and bring to a boil while stirring. Cook for 4 minutes until bubbly, while constantly stirring. Stir in the cocoa powder.
3.
Remove the pan from the heat. Spoon into the hot, sanitized jars to the brim and immediately sealed with a screw cap.
4.
Turn upside down for 10 minutes. Turn right side up and let cool completely before opening.
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