Plum and Berry Yogurt Drinks
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
180
calories
Calories
Healthy, because
Even smarter
Nutritional values
This recipe is extremely healthy becuase of the nutrients from the fresh fruit and the protein from the greek yogurt. It makes the perfect breakfast or snack and will keep you full for a long time.
You can substitute other berries depending on what you have available.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 kcal | (9 %) | ||
| Protein | 6.03 g | (6 %) | ||
| Fat | 5.18 g | (4 %) | ||
| Carbohydrates | 29.62 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.62 g | (15 %) |
more nutritional values
| Vitamin A | 82.09 mg | (10,261 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 1.08 mg | (9 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.32 mg | (5 %) | ||
| Biotin | 0.58 μg | (1 %) | ||
| Vitamin B₁₂ | 0.51 μg | (17 %) | ||
| Vitamin C | 25.09 mg | (26 %) | ||
| Potassium | 497.98 mg | (12 %) | ||
| Calcium | 186.3 mg | (19 %) | ||
| Magnesium | 17.95 mg | (6 %) | ||
| Iron | 0.53 mg | (4 %) | ||
| Zinc | 0.31 mg | (4 %) | ||
| Saturated fatty acids | 2.85 g | |||
| Cholesterol | 11.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 ripe Plum (pits removed)
- 1 cup Raspberries
- 1 cup Blueberries
- 2 ¼ cups plain Yogurt
Preparation steps
1.
Place all the ingredients in a blender and blend until smooth. Pour into four glasses and serve immediately.
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