Plum and Berry Yogurt Drinks

0
Average: 0 (0 votes)
(0 votes)
Plum and Berry Yogurt Drinks
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
180
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is extremely healthy becuase of the nutrients from the fresh fruit and the protein from the greek yogurt. It makes the perfect breakfast or snack and will keep you full for a long time. 

You can substitute other berries depending on what you have available. 

1 serving contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein6.03 g(6 %)
Fat5.18 g(4 %)
Carbohydrates29.62 g(20 %)
Sugar added0 g(0 %)
Roughage4.62 g(15 %)
Vitamin A82.09 mg(10,261 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.35 mg(32 %)
Niacin1.08 mg(9 %)
Vitamin B₆0.14 mg(10 %)
Folate15 μg(5 %)
Pantothenic acid0.32 mg(5 %)
Biotin0.58 μg(1 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C25.09 mg(26 %)
Potassium497.98 mg(12 %)
Calcium186.3 mg(19 %)
Magnesium17.95 mg(6 %)
Iron0.53 mg(4 %)
Zinc0.31 mg(4 %)
Saturated fatty acids2.85 g
Cholesterol11.25 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8
ripe Plum (pits removed)
1 cup
1 cup
2 ¼ cups
plain Yogurt
How healthy are the main ingredients?
PlumRaspberryYogurt

Preparation steps

1.
Place all the ingredients in a blender and blend until smooth. Pour into four glasses and serve immediately.