Plum and Almond Strudel

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Plum and Almond Strudel
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
3309
calories
Calories

Nutritional values

1 strudel contains
(Percentage of daily recommendation)
Calorie3,309 cal.(158 %)
Protein62 g(63 %)
Fat215 g(185 %)
Carbohydrates277 g(185 %)
Sugar added80 g(320 %)
Roughage37.7 g(126 %)
Vitamin A1.2 mg(150 %)
Vitamin D2.5 μg(13 %)
Vitamin E75.4 mg(628 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.7 mg(64 %)
Niacin18.9 mg(158 %)
Vitamin B₆0.6 mg(43 %)
Folate150 μg(50 %)
Pantothenic acid3.6 mg(60 %)
Biotin20.3 μg(45 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C31 mg(33 %)
Potassium3,216 mg(80 %)
Calcium371 mg(37 %)
Magnesium406 mg(135 %)
Iron10.4 mg(69 %)
Iodine22 μg(11 %)
Zinc7.6 mg(95 %)
Saturated fatty acids65.9 g
Uric acid275 mg
Cholesterol529 mg
Complete sugar159 g

Ingredients

for
1
For the dough
150 grams Pastry flour
1 generous pinch salt
1 egg yolk
2 tsps vegetable oil
vegetable oil (for greasing)
Pastry flour (for kneading)
For the filling
750 grams Plum
75 grams butter
4 Tbsps ground almonds (blanched)
4 Tbsps sugar
6 Tbsps slivered almonds
100 grams Sour cream
How healthy are the main ingredients?
PlumSour creamalmondsugarsalt

Preparation steps

1.

For the dough: Combine flour and salt, create a well in the center and pour in egg yolks and oil. Add approximately 75 ml (approximately .3 cup) water and knead into a smooth, firm dough. Continue to knead for about 10 minutes. Shape dough into a ball, brush with oil, wrap in foil and let rest for about 30 minutes.

2.

For the filling: Rinse, halve and pit plums. Melt butter and let cool slightly.

3.

Preheat the oven to 200°C (approximately 400°F).

4.

Thinly roll out dough on a lightly floured kitchen towel. Gently brush with butter. Sprinkle ground almonds, leaving a 5 cm (approximately 2 inch) margin around the edges. Spread plums onto the bottom third of the dough and sprinkle with 4 tablespoons almonds and sugar. Add dollops of sour cream. Use towel to roll up dough. Place strudel, seam side down, onto a buttered baking sheet. Brush strudel with butter and sprinkle with remaining almonds. Bake for about 40 minutes. Remove and serve warm or cooled.