Pizza Rolls

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Pizza Rolls
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
176
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein5 g(5 %)
Fat12 g(10 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium131 mg(3 %)
Calcium68 mg(7 %)
Magnesium10 mg(3 %)
Iron0.4 mg(3 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids6.5 g
Uric acid17 mg
Cholesterol37 mg
Complete sugar1 g

Ingredients

for
20
Ingredients
450 grams Puff pastry dough (frozen)
250 grams pizza dough mix (frozen)
1 egg
4 Tbsps tomato puree
1 tsp oregano (dried)
80 grams Salami (thinly sliced)
salt
freshly ground peppers
100 grams Parmesan (freshly grated)
250 grams Tomatoes
How healthy are the main ingredients?
TomatoParmesanoreganoeggsalt

Preparation steps

1.

Thaw pastry.

2.

Thaw pizza dough, then roll out on a floured work surface into a rectangle about 30 x 40 cm (approximately 12 x 16 inch) in size, whisk egg in a bowl, brush pizza dough with half of egg and sprinkle with oregano.

3.

Blanch tomatoes, peel, quarter, remove seeds and chop.

4.

Lay out pastry on the floured work surface and also roll into a 30 x 40 cm (approximately 12 x 16 inch) rectangle and put on top of pizza dough. Cover with tomato puree and slices of salami and season with salt and pepper. Sprinkle with Parmesan and tomato pieces.

5.

Roll dough from the long side into a log and brush with remaining egg.

6.

Cut pizza roll into 20 slices and place on a baking sheet lined with parchment. Bake in a preheated 220°C (approximately 425°F) oven for about 15 minutes. Serve immediately with a small mixed salad.

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