Halloween Meatball Spiders

5
Average: 5 (5 votes)
(5 votes)
Halloween Meatball Spiders
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
300
calories
Calories

Healthy, because

Even smarter

Nutritional values

These meatballs are full of healthy proteins, fats, and energizing carbohydrates from the breadcrumbs. They make a perfect Halloween appetizer.

Serve as an appetizer or as a main dish with some salad and a carb like rice, potatoes, or pasta. 

1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein46.58 g(48 %)
Fat6.62 g(6 %)
Carbohydrates10.05 g(7 %)
Sugar added0 g(0 %)
Roughage1.02 g(3 %)
Vitamin A64.22 mg(8,028 %)
Vitamin D0.64 μg(3 %)
Vitamin E1.68 mg(14 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.27 mg(25 %)
Niacin28.29 mg(236 %)
Vitamin B₆0.89 mg(64 %)
Folate34.5 μg(12 %)
Pantothenic acid1.46 mg(24 %)
Biotin1.42 μg(3 %)
Vitamin B₁₂0.81 μg(27 %)
Vitamin C4.66 mg(5 %)
Potassium440.58 mg(11 %)
Calcium59.48 mg(6 %)
Magnesium47.92 mg(16 %)
Iron2.63 mg(18 %)
Iodine17.62 μg(9 %)
Zinc1.56 mg(20 %)
Saturated fatty acids1.78 g
Cholesterol162.75 mg

Ingredients

for
4
Ingredients
4 cups
ground Meat
1
1
1
1
1 tablespoon
chopped parsley
1 teaspoon
freshly ground Black pepper
clarified butter (for frying)
To garnish
Bell pepper (strips of red and green)
How healthy are the main ingredients?
onioneggparsleyMustardsaltMayonnaise

Preparation steps

1.
Soak the bread roll in warm water.
2.
Chop the onion. Heat the clarified butter in a skillet and gently fry the chopped onion and bay leaf until the onion is soft but not browned. Remove the bay leaf and mix the onion with the squeezed-out bread roll, ground meat, egg, mustard, parsley, salt and pepper. Mix well.
3.
Using wet hands, form into small meatballs and fry gently on all sides in clarified butter for about 10 minutes. To serve, arrange the meatballs on plates. Attach strips of bell pepper to form 'spider's legs', make eyes from mayonnaise and capers and a mouth from a triangle of bell pepper attached with mayonnaise.