Pistachio Granola Bars
(0 votes)
(0 votes)
Health Score:
52 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
264
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 185 mg | (5 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
15
- For the bars
- 125 grams Margarine
- 100 grams brown sugar
- 1 packet Vanilla sugar
- 150 grams Pastry flour
- 100 grams flaked Oats
- 80 grams finely chopped Pistachio
Preparation steps
1.
For the bars: In a bowl, stir the margarine with the sugar and vanilla sugar. Stir in the flour, oats and pistachios. Press into a parchment-lined rectangular baking dish so that the bars will be 1 cm (approximately 1/4 inch) thick. Bake in a 180°C (approximately 350°F)(gas mark 2-3, fan: 160 degrees) for 12-15 minutes.
2.
For the topping: In a bowl, stir the butter with the sugar. Add the orange juice and flour until thoroughly combined. Cut the apricots into small pieces and stir into the flour mixture along with the raisins and pistachios. Crumble on top of the bars and bake for another 12-15 minutes. Allow to cool and serve cut into pieces.
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