Pineapple with Poppy Cream

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Pineapple with Poppy Cream
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Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
3 h.
Preparation
Calories:
721
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie721 cal.(34 %)
Protein11 g(11 %)
Fat45 g(39 %)
Carbohydrates66 g(44 %)
Sugar added31 g(124 %)
Roughage6.1 g(20 %)
Vitamin A0.6 mg(75 %)
Vitamin D2.5 μg(13 %)
Vitamin E2.9 mg(24 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate68 μg(23 %)
Pantothenic acid2.1 mg(35 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C49 mg(52 %)
Potassium689 mg(17 %)
Calcium341 mg(34 %)
Magnesium99 mg(33 %)
Iron4.2 mg(28 %)
Iodine7 μg(4 %)
Zinc2.2 mg(28 %)
Saturated fatty acids21.9 g
Uric acid71 mg
Cholesterol399 mg
Complete sugar66 g

Ingredients

for
4
Ingredients
1 fresh Pineapple
50 grams powdered sugar
2 sheets white gelatin
400 grams Whipped cream
50 grams ground Poppy seeds
1 Vanilla bean
4 egg yolks
75 grams sugar
mint (for garnish)
How healthy are the main ingredients?
Whipped creamsugarmint

Preparation steps

1.

Cut the top and bottom off of the pineapple. Stand upright, peel, remove the brown spot and the core, and cut into slices.

2.

Place the slices on a baking sheet lined with aluminum foil, sprinkle with powdered sugar and caramelize slightly under the broiler.

3.

Soak the gelatin in cold water. Cut vanilla bean lengthwise, and scrape out the seeds. Slowly bring to a boil with the cream and the poppy seeds, stirring occasionally, then remove from heat.

4.

Beat the egg yolks with the sugar until fluffy and creamy over a how water bath. Gradually incorporate the poppy cream, stirring constantly. Squeeze out the gelatin, and dissolve into the cream mixture. Cool in an ice water bath, stirring occasionally.

5.

Arrange the pineapple slices on plates and top with the poppy cream. Garnish with the mint.

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