Pineapple-avocado Salad

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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
612
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie612 cal.(29 %)
Protein5 g(5 %)
Fat29 g(25 %)
Carbohydrates79 g(53 %)
Sugar added11 g(44 %)
Roughage12.7 g(42 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K26.3 μg(44 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.8 mg(57 %)
Folate104 μg(35 %)
Pantothenic acid1.1 mg(18 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C125 mg(132 %)
Potassium1,730 mg(43 %)
Calcium128 mg(13 %)
Magnesium126 mg(42 %)
Iron3.8 mg(25 %)
Iodine18 μg(9 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.1 g
Uric acid117 mg
Cholesterol0 mg
Complete sugar79 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
1 Avocado
1 Pineapple
1 red, small onion
3 Tbsps Salad burnet
Juice of 1 lemons
2 Tbsps honey
3 Tbsps olive oil
80 grams lamb's lettuce
salt
freshly ground peppers
How healthy are the main ingredients?
honeyolive oilAvocadoonionlemonsalt
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Preparation steps

1.

Peel the avocado, remove the pit and cut into thin strips. Cut the stem and leaves off of the baby pineapple. Peel the pineapple from top to bottom with a knife. Cut the pineapple into quarters, remove the hard inner core, then cut into bite-size pieces.

2.

Peel the onion, halve and cut into thin slices. Separate the lettuce leaves, then rinse and drain. Whisk the lemon juice with the honey and olive oil and season with salt and pepper. Mix the prepared ingredients, except for the onion, and drizzle with the dressing. Serve the salad in portions, garnished with onion rings and some ground pepper.

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