Very Berry Crush

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Very Berry Crush
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
189
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie189 kcal(9 %)
Protein4.12 g(4 %)
Fat2.94 g(3 %)
Carbohydrates40.24 g(27 %)
Sugar added0 g(0 %)
Roughage8.87 g(30 %)
Vitamin A34.21 mg(4,276 %)
Vitamin D0 μg(0 %)
Vitamin E1.66 mg(14 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.09 mg(9 %)
Vitamin B₆0.12 mg(9 %)
Folate33.17 μg(11 %)
Pantothenic acid0.47 mg(8 %)
Biotin1.47 μg(3 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C36.89 mg(39 %)
Potassium346.27 mg(9 %)
Calcium113.27 mg(11 %)
Magnesium30.62 mg(10 %)
Iron1.01 mg(7 %)
Zinc0.71 mg(9 %)
Saturated fatty acids1.29 g
Cholesterol5 mg
Author of this recipe:
How healthy are the main ingredients?
BlackberryRaspberryApple juice

Ingredients

for
4
Ingredients
9 ounces
9 ounces
9 ounces
2 cups
1 cup
plain Yogurt
Mint sprig (to garnish)
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 flache Casserole dish (ca. 25x35 cm), 1 kleiner Pot mit Deckel, 1 Wooden spoon, 1 Sieve, 1 Tablespoon, 1 Whisk, 1 Measuring cups, 1 Fine grater

Preparation steps

1.
Place the berries in a blender with the apple juice and yoghurt and blend until smooth.
2.
Pour into glasses and serve garnished with the mint sprigs.