Pickled Sweet Cucumber
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
154
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 41 μg | (68 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 540 mg | (14 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups apple cider vinegar
- ⅔ cup honey
- 3 Tbsps salt
- 4 scallions (cut into rings)
- 8 Star anise
- 1 Tbsp Juniper Berry
- 2 Tbsps Mustard seed
- 10 cups Braised Cucumber (peeled, cut in half lengthways and sliced)
Preparation steps
1.
Place the vinegar, 300 ml water, the honey, salt, spring onions and the spices in a pot and bring to the boil. Add the cucumbers and bring to the boil.
2.
Remove the cucumbers from the broth using a draining spoon and place them in the prepared jars. Add the hot both, close well and leave to cool. Leave to steep for four weeks before consumption.
