Pickled Lemons

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Pickled Lemons
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Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
107
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie107 cal.(5 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.5 mg(8 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C101 mg(106 %)
Potassium340 mg(9 %)
Calcium22 mg(2 %)
Magnesium56 mg(19 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.7 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
10
Ingredients
2 kilograms organic lemons
500 grams coarse salt
vegetable oil (to cover)
How healthy are the main ingredients?
lemonsalt

Preparation steps

1.

Rinse lemons thoroughly. In each lemon, make 4 cuts. Fill each cut with coarse salt.

2.

Pour boiling water into an earthenware or glass jar. Remove and add lemons.

3.

Cover with oil and let soak 3 weeks.

Tip: To preserve for longer, you will need to process the
jars according to manufacturer's instructions, or visit
http://nchfp.uga.edu/.

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