Pear and Orange Juice

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Pear and Orange Juice
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
358
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie358 kcal(17 %)
Protein3.78 g(4 %)
Fat0.81 g(1 %)
Carbohydrates93.66 g(62 %)
Sugar added8.62 g(34 %)
Roughage17.32 g(58 %)
Vitamin A67.85 mg(8,481 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.84 mg(15 %)
Vitamin B₆0.26 mg(19 %)
Folate103.73 μg(35 %)
Pantothenic acid0.84 mg(14 %)
Biotin3.33 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C154.74 mg(163 %)
Potassium892.64 mg(22 %)
Calcium137.47 mg(14 %)
Magnesium51.33 mg(17 %)
Iron0.95 mg(6 %)
Zinc0.56 mg(7 %)
Saturated fatty acids0.09 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
4
Pear (peeled, cored and quatered)
4
Oranges (halved)
1 tablespoon
runny honey
How healthy are the main ingredients?
PearOrangehoney

Preparation steps

1.
Put the pears into a pan and cover with 600ml water. Bring to the boil and simmer for 5 minutes to soften the fruit.
2.
Turn off the heat and leave for 10 minutes.
3.
Pour the pears and juice into a blender and whiz together until the mixture is completely smooth.
4.
Pour the pear juice through a sieve into a jug.
5.
Squeeze the oranges and mix the orange juice with the runny honey and pear juice.
6.
Pour into a bottle or carton and chill for 30 minutes. Shake to serve.