Pear Jam with Walnuts
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 34 min.
Ready in
Calories:
583
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 128 g | (85 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 331 mg | (8 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 124 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 1 kilogram Pear
- 500 grams jam sugar (2: 1)
- 1 Vanilla bean
- 1 Orange (juiced)
- 40 grams Walnut
Preparation steps
1.
Peel and core pears, cut into small cubes. Place pear pieces into a large saucepan with sugar and slit vanilla pod. Add orange juice and let stand, covered, for at least 1 hour. Chop walnuts coarsely.
2.
Bring pear mixture to a boil and simmer, stirring, for about 4 minutes. Remove from heat, take out vanilla pod and puree jam finely. Add walnuts and chopped vanilla pod to the pan. Pour jam into prepared preserving jars, seal well and turn upside down, let cool for about 10 minutes. Return jars to normal position and cool completely. Store in a cool, dark place and serve as needed.
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