Pear Jam with Walnuts

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Pear Jam with Walnuts
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 34 min.
Ready in
Calories:
583
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie583 cal.(28 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates128 g(85 %)
Sugar added100 g(400 %)
Roughage6.8 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate43 μg(14 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium331 mg(8 %)
Calcium44 mg(4 %)
Magnesium30 mg(10 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.6 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar124 g

Ingredients

for
5
Ingredients
1 kilogram Pear
500 grams jam sugar (2: 1)
1 Vanilla bean
1 Orange (juiced)
40 grams Walnut
How healthy are the main ingredients?
PearWalnutOrange

Preparation steps

1.

Peel and core pears, cut into small cubes. Place pear pieces into a large saucepan with sugar and slit vanilla pod. Add orange juice and let stand, covered, for at least 1 hour. Chop walnuts coarsely. 

2.

Bring pear mixture to a boil and simmer, stirring, for about 4 minutes. Remove from heat, take out vanilla pod and puree jam finely. Add walnuts and chopped vanilla pod to the pan. Pour jam into prepared preserving jars, seal well and turn upside down, let cool for about 10 minutes. Return jars to normal position and cool completely. Store in a cool, dark place and serve as needed. 

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