Pear and Apple Mini Fruit Crisps

0
Average: 0 (0 votes)
(0 votes)
Pear and Apple Mini Fruit Crisps
share Share
print
bookmark_border Copy URL
Difficulty:
advanced
Difficulty
Preparation:
35 min.
Preparation
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 kcal(25 %)
Protein3.32 g(3 %)
Fat23.63 g(20 %)
Carbohydrates77.7 g(52 %)
Sugar added32.32 g(129 %)
Roughage5.63 g(19 %)
Vitamin A205.47 mg(25,684 %)
Vitamin D0 μg(0 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.08 mg(6 %)
Folate55.83 μg(19 %)
Pantothenic acid0.24 mg(4 %)
Biotin1.56 μg(3 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C8.06 mg(8 %)
Potassium242.74 mg(6 %)
Calcium113.71 mg(11 %)
Magnesium16.59 mg(6 %)
Iron1.55 mg(10 %)
Zinc0.32 mg(4 %)
Saturated fatty acids14.43 g
Cholesterol61.06 mg
Author of this recipe:

Ingredients

for
4
For the fruit filling
¼ cup
superfine caster sugar
2
cooking apples (peeled and cut into small cubes)
2
Pear (peeled and cut into small cubes)
2 teaspoons
ground cinnamon
For the crumble
½ cup
¾ cup
0.333 cup
½ teaspoon
4 tablespoons
1 tablespoon
How healthy are the main ingredients?
Pearcinnamonsalt

Preparation steps

1.

Preheat the oven to 350°F. Grease 4 individual baking dishes.

2.
For the fruit filling: put the sugar, apple and pear cubes into a pan. Add just enough water to just cover the mixture. Heat gently, stirring now and again until the sugar has dissolved, then turn up the heat and bring to a boil. Turn down the heat and simmer gently for 4-5 minutes, until the fruit has softened.
3.
For the crumble: put the butter, flour, sugar and salt into a mixing bowl and rub together with your fingertips until the mixture resembles breadcrumbs. Stir in the porridge oats until well combined.
4.
Sprinkle the fruit mixture with cinnamon and spoon into the pudding basins.
5.
Top with the crumble mixture and sprinkle with demerara sugar.
6.
Cook for about 10-15 minutes, until the crumble is golden brown.