Pear and Apple Jam with Rowan Berries

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Pear and Apple Jam with Rowan Berries
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 10 h. 36 min.
Ready in
Calories:
822
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie822 cal.(39 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates198 g(132 %)
Sugar added166 g(664 %)
Roughage7.2 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K9.7 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium328 mg(8 %)
Calcium37 mg(4 %)
Magnesium21 mg(7 %)
Iron1.6 mg(11 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid33 mg
Cholesterol0 mg
Complete sugar191 g

Ingredients

for
6
Ingredients
500 grams tart Apple
500 grams Pear
300 grams rowan berry
2 organic Limes
1 kilogram jam sugar (1:1 ratio)
½ tsp Ground cinnamon
3 cloves
How healthy are the main ingredients?
ApplePearLimecloves

Preparation steps

1.

Peel and quarter the apples and pears. Remove the seeds and finely dice. Rinse and drain the rowan berries. Mix with the juice of one lime, sugar, spices, apples, and pears. Let infuse overnight.

2.

Rinse the second lime in hot water, then remove the zest. Squeeze the juice, then add both the to fruit mixture. Bring to a boil, stirring constantly. Cook for 4 minutes, then divide into the prepared jars and seal tightly. Turn upside down for 10 minutes to cool briefly, then turn right side up and cool completely.