Pear and Apple Jam with Rowan Berries
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 10 h. 36 min.
Ready in
Calories:
822
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 822 cal. | (39 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 198 g | (132 %) | ||
| Sugar added | 166 g | (664 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 328 mg | (8 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 191 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 500 grams tart Apple
- 500 grams Pear
- 300 grams rowan berry
- 2 organic Limes
- 1 kilogram jam sugar (1:1 ratio)
- ½ tsp Ground cinnamon
- 3 cloves
Preparation steps
1.
Peel and quarter the apples and pears. Remove the seeds and finely dice. Rinse and drain the rowan berries. Mix with the juice of one lime, sugar, spices, apples, and pears. Let infuse overnight.
2.
Rinse the second lime in hot water, then remove the zest. Squeeze the juice, then add both the to fruit mixture. Bring to a boil, stirring constantly. Cook for 4 minutes, then divide into the prepared jars and seal tightly. Turn upside down for 10 minutes to cool briefly, then turn right side up and cool completely.
