Pear Jam

0
Average: 0 (0 votes)
(0 votes)
Pear Jam
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
1185
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,185 cal.(56 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates288 g(192 %)
Sugar added250 g(1,000 %)
Roughage9 g(30 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium424 mg(11 %)
Calcium37 mg(4 %)
Magnesium34 mg(11 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid45 mg
Cholesterol0 mg
Complete sugar282 g

Ingredients

for
4
Ingredients
1 ⅕ kilograms Pear
1 kilogram jam sugar
1 stalk cinnamon
1 Star anise
3 lemons (juiced)
How healthy are the main ingredients?
Pearcinnamonlemon

Preparation steps

1.

Peel and quarter the pears. Remove the seeds, finely dice, and mix with the lemon juice. Puree the mixture with an immersion blender. Weigh the pear mixture, then mix in the same amount of jam sugar and the spices. Add to a pot and bring to a boil, stirring constantly. Cook for 4 minutes until the jam begins to thicken. 

2.

Remove the cinnamon stick and the star anise from the jam. Fill the prepared jars to the brim with the jam and seal tightly. Turn upside down to cool for 15 minutes. Turn right side up and cool completely. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners