Peach and Passion Fruit Bread

0
Average: 0 (0 votes)
(0 votes)
Peach and Passion Fruit Bread
share Share
print
bookmark_border Copy URL
Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
241
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie241 kcal(11 %)
Protein6.68 g(7 %)
Fat6.13 g(5 %)
Carbohydrates41.83 g(28 %)
Sugar added4.16 g(17 %)
Roughage1.39 g(5 %)
Vitamin A95.89 mg(11,986 %)
Vitamin D0.29 μg(1 %)
Vitamin E0.61 mg(5 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.17 mg(15 %)
Niacin1.88 mg(16 %)
Vitamin B₆0.06 mg(4 %)
Folate23.65 μg(8 %)
Pantothenic acid0.28 mg(5 %)
Biotin1.17 μg(3 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C13.17 mg(14 %)
Potassium243.43 mg(6 %)
Calcium59.05 mg(6 %)
Magnesium7.77 mg(3 %)
Iron1.61 mg(11 %)
Iodine8.22 μg(4 %)
Zinc0.23 mg(3 %)
Saturated fatty acids3.15 g
Cholesterol31.6 mg

Ingredients

for
1
Ingredients
450 grams Pastry flour
50 grams sugar
1 pinch salt
1 cube Yeast (42 grams)
250 milliliters lukewarm milk
1 Mango
3 Passion fruit
50 grams soft butter
2 Peaches
butter (for greasing)
Pastry flour (for dusting)
1 egg yolk
2 tablespoons Whipped cream
How healthy are the main ingredients?
sugarWhipped creamsaltMangoPassion fruitPeach

Preparation steps

1.

Combine the flour in a bowl with the sugar and salt and make a well in the center. Dissolve the yeast with 4-5 tablespoons of lukewarm milk and pour into the well. Dust over with a little flour, cover and leave to rest in a warm place for about 15 minutes.

2.

Meanwhile, peel the mango, remove the flesh from the core and purée. Cut the passion fruit in half, scrape out the marrow and press through a sieve into the mango purée.

3.

Pour the remaining milk, the fruit purée and the butter into the dough. Knead until a smooth dough is formed, which detaches from the edge of the bowl. If necessary add more flour or milk. Place the dough back into the bowl, cover and leave to rise again for about 1 hour.

4.

Rinse the peaches with boiling water, peel and cut into small pieces.

5.

Grease the loaf tin with butter and dust with flour. Add the peaches to the dough and place in the loaf tin.

6.

Preheat the oven to 200°C (approximately 400ºF).

Whisk the egg yolk with the cream and brush the bread with it.

Bake for about 30 minutes until golden brown, checking with a toothpick.

7.

Allow to cool and loosen from the tin.

Serve fresh and with butter if desired.