Peach and Arugula Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
229
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 164.7 μg | (275 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Arugula
- 2 Peaches (or nectarines)
- 2 scoops Mozzarella (each about 125 g)
- 2 Tbsps white balsamic vinegar
- ½ lemon (juiced)
- 1 tsp honey
- 5 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the arugula, spin dry, and tear into small pieces if necessary. Rinse and dry the peaches. Halve, remove the stone, and cut into slices. Drain the mozzarella and tear into pieces. Mix all the salad ingredients together, then divide onto 4 salad plates.
2.
For the dressing, mix the vinegar with the lemon juice, honey, and oil. Season to taste with salt and pepper, drizzle over the salad, and serve.
