Surimi and Bean Salad

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Surimi and Bean Salad
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
133
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie133 cal.(6 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K21.7 μg(36 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate43 μg(14 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C17 mg(18 %)
Potassium294 mg(7 %)
Calcium52 mg(5 %)
Magnesium21 mg(7 %)
Iron0.6 mg(4 %)
Iodine10 μg(5 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid35 mg
Cholesterol7 mg
Complete sugar4 g

Ingredients

for
6
Ingredients
¾ cup Green beans (cooked, diced and cooled)
¾ cup carrots (cooked, diced and cooled)
0.333 cup Turnip (cooked, diced and cooled)
0.333 cup peas (cooked and cooled)
0.333 cup dried Beans
0.333 cup canned Sweet corn
1.333 cups Surimi (diced, or canned white crab meat)
2 Tbsps extra virgin olive oil
1 juiced lemon
How healthy are the main ingredients?
Green beanscarrotTurnipolive oillemon

Preparation steps

1.
Combine all of the ingredients and season to taste with salt and pepper.

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