Surimi and Bean Salad

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Surimi and Bean Salad
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
106
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie106 kcal(5 %)
Protein5.78 g(6 %)
Fat5.06 g(4 %)
Carbohydrates10.89 g(7 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A203.14 mg(25,393 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.96 mg(8 %)
Vitamin B₆0.05 mg(4 %)
Folate12.07 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C9.46 mg(10 %)
Potassium102.4 mg(3 %)
Calcium20.67 mg(2 %)
Magnesium20.09 mg(7 %)
Iron0.61 mg(4 %)
Iodine0.18 μg(0 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.69 g
Cholesterol7.56 mg

Ingredients

for
6
Ingredients
¾ cup Green beans (cooked, diced and cooled)
¾ cup carrots (cooked, diced and cooled)
0.333 cup Turnip (cooked, diced and cooled)
0.333 cup peas (cooked and cooled)
0.333 cup dried Beans
0.333 cup canned Sweet corn
1.333 cups Surimi (diced, or canned white crab meat)
2 tablespoons extra virgin olive oil
1 juiced lemon
How healthy are the main ingredients?
Green beanscarrotTurnipolive oillemon

Preparation steps

1.
Combine all of the ingredients and season to taste with salt and pepper.
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