Surimi and Bean Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
133
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 294 mg | (7 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ¾ cup Green beans (cooked, diced and cooled)
- ¾ cup carrots (cooked, diced and cooled)
- 0.333 cup Turnip (cooked, diced and cooled)
- 0.333 cup peas (cooked and cooled)
- 0.333 cup dried Beans
- 0.333 cup canned Sweet corn
- 1.333 cups Surimi (diced, or canned white crab meat)
- 2 Tbsps extra virgin olive oil
- 1 juiced lemon
Perfect For Summer
Get Fit!
Simple, But Good
Quick Recipes
Weeknight Dinners
Breakfast Ideas
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
