Surimi and Bean Salad
(0 votes)
(0 votes)
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
106
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 106 kcal | (5 %) | ||
| Protein | 5.78 g | (6 %) | ||
| Fat | 5.06 g | (4 %) | ||
| Carbohydrates | 10.89 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 203.14 mg | (25,393 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.23 mg | (2 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.96 mg | (8 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 12.07 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.16 μg | (0 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 9.46 mg | (10 %) | ||
| Potassium | 102.4 mg | (3 %) | ||
| Calcium | 20.67 mg | (2 %) | ||
| Magnesium | 20.09 mg | (7 %) | ||
| Iron | 0.61 mg | (4 %) | ||
| Iodine | 0.18 μg | (0 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.69 g | |||
| Cholesterol | 7.56 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ¾ cup Green beans (cooked, diced and cooled)
- ¾ cup carrots (cooked, diced and cooled)
- 0.333 cup Turnip (cooked, diced and cooled)
- 0.333 cup peas (cooked and cooled)
- 0.333 cup dried Beans
- 0.333 cup canned Sweet corn
- 1.333 cups Surimi (diced, or canned white crab meat)
- 2 tablespoons extra virgin olive oil
- 1 juiced lemon
Preparation steps
1.
Combine all of the ingredients and season to taste with salt and pepper.
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