Chicken and Bacon Grilled Sandwich
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Healthy, because
Even smarter
This sandwich is packed with protein fron the chicken and bacon that will keep you full for a long time.
Cut down on the fat in this sandwich by replacing the bacon with turkey bacon.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 slices rustic Bread
- 8 pcs Bacon (trimmed of fat)
- light olive oil cooking spray
- 2 large Chicken breasts (skinned and flattened with a meat hammer or rolling pin)
- 1 tsp dried, mixed Fresh herbs
- 7 ozs canned Sweet corn (kernels)
- Arugula
- 1 Red onion (finely sliced into rings)
Preparation steps
1.
Heat a griddle pan over a high heat and grill the bread on both sides. Set it aside and keep warm.
2.
Grill the bacon in the griddle pan until lightly browned then set aside and keep warm.
3.
Spray the pan lightly with oil and cook the chicken breasts for 3 minutes on each side. Add the herbs to the pan and baste the meat with the juices.
4.
To assemble the sandwich, slice each chicken breast in half. Lay one piece of chicken on a slice of toasted bread, spoon over some sweetcorn, add another slice of bread then the bacon, rocket, onion and finally another slice of bread. Secure with cocktail sticks and serve immediately.
