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Chicken and Bacon Grilled Sandwich

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Chicken and Bacon Grilled Sandwich
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
580
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie580 kcal(28 %)
Protein33.03 g(34 %)
Fat27.36 g(24 %)
Carbohydrates50.86 g(34 %)
Sugar added0 g(0 %)
Roughage1.88 g(6 %)
Vitamin A12.67 mg(1,584 %)
Vitamin D0.27 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.53 mg(53 %)
Vitamin B₂0.24 mg(22 %)
Niacin16.01 mg(133 %)
Vitamin B₆0.62 mg(44 %)
Folate42.22 μg(14 %)
Pantothenic acid1.31 mg(22 %)
Biotin7.18 μg(16 %)
Vitamin B₁₂0.43 μg(14 %)
Vitamin C5.86 mg(6 %)
Potassium475.85 mg(12 %)
Calcium150.85 mg(15 %)
Magnesium85.02 mg(28 %)
Iron3.07 mg(20 %)
Iodine0.55 μg(0 %)
Zinc2.63 mg(33 %)
Saturated fatty acids8.59 g
Cholesterol73.97 mg
Author of this recipe:

Ingredients

for
4
Ingredients
12 slices
rustic Bread
8 rashers
Bacon (trimmed of fat)
2
large Chicken breasts (skinned and flattened with a meat hammer or rolling pin)
1 teaspoon
dried, mixed Herbs
7 ounces
canned Sweet corn (kernels)
1
Red onion (finely sliced into rings)

Preparation steps

1.
Heat a griddle pan over a high heat and grill the bread on both sides. Set it aside and keep warm.
2.
Grill the bacon in the griddle pan until lightly browned then set aside and keep warm.
3.
Spray the pan lightly with oil and cook the chicken breasts for 3 minutes on each side. Add the herbs to the pan and baste the meat with the juices.
4.
To assemble the sandwich, slice each chicken breast in half. Lay one piece of chicken on a slice of toasted bread, spoon over some sweetcorn, add another slice of bread then the bacon, rocket, onion and finally another slice of bread. Secure with cocktail sticks and serve immediately.