Chicken and Bacon Grilled Sandwich

5
Average: 5 (1 vote)
(1 vote)
Chicken and Bacon Grilled Sandwich
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
580
calories
Calories

Healthy, because

Even smarter

Nutritional values

This sandwich is packed with protein fron the chicken and bacon that will keep you full for a long time.

Cut down on the fat in this sandwich by replacing the bacon with turkey bacon.

1 serving contains
(Percentage of daily recommendation)
Calorie580 kcal(28 %)
Protein33.03 g(34 %)
Fat27.36 g(24 %)
Carbohydrates50.86 g(34 %)
Sugar added0 g(0 %)
Roughage1.88 g(6 %)
Vitamin A12.67 mg(1,584 %)
Vitamin D0.27 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.53 mg(53 %)
Vitamin B₂0.24 mg(22 %)
Niacin16.01 mg(133 %)
Vitamin B₆0.62 mg(44 %)
Folate42.22 μg(14 %)
Pantothenic acid1.31 mg(22 %)
Biotin7.18 μg(16 %)
Vitamin B₁₂0.43 μg(14 %)
Vitamin C5.86 mg(6 %)
Potassium475.85 mg(12 %)
Calcium150.85 mg(15 %)
Magnesium85.02 mg(28 %)
Iron3.07 mg(20 %)
Iodine0.55 μg(0 %)
Zinc2.63 mg(33 %)
Saturated fatty acids8.59 g
Cholesterol73.97 mg

Ingredients

for
4
Ingredients
12 slices rustic Bread
8 pieces Bacon (trimmed of fat)
light olive oil cooking spray
2 large Chicken breasts (skinned and flattened with a meat hammer or rolling pin)
1 teaspoon dried, mixed Fresh herbs
7 ounces canned Sweet corn (kernels)
Arugula
1 Red onion (finely sliced into rings)
How healthy are the main ingredients?
Chicken breastArugula

Preparation steps

1.
Heat a griddle pan over a high heat and grill the bread on both sides. Set it aside and keep warm.
2.
Grill the bacon in the griddle pan until lightly browned then set aside and keep warm.
3.
Spray the pan lightly with oil and cook the chicken breasts for 3 minutes on each side. Add the herbs to the pan and baste the meat with the juices.
4.
To assemble the sandwich, slice each chicken breast in half. Lay one piece of chicken on a slice of toasted bread, spoon over some sweetcorn, add another slice of bread then the bacon, rocket, onion and finally another slice of bread. Secure with cocktail sticks and serve immediately.