Pasta with Ham and Mint
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
302
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 kcal | (14 %) | ||
| Protein | 14.96 g | (15 %) | ||
| Fat | 13.25 g | (11 %) | ||
| Carbohydrates | 31.81 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.13 g | (0 %) |
more nutritional values
| Vitamin A | 19.17 mg | (2,396 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.44 mg | (44 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 6.48 mg | (54 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 82.2 μg | (27 %) | ||
| Pantothenic acid | 0.63 mg | (11 %) | ||
| Vitamin B₁₂ | 0.37 μg | (12 %) | ||
| Vitamin C | 0.51 mg | (1 %) | ||
| Potassium | 169.98 mg | (4 %) | ||
| Calcium | 12.89 mg | (1 %) | ||
| Magnesium | 32.03 mg | (11 %) | ||
| Iron | 1.82 mg | (12 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.77 g | |||
| Cholesterol | 64.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook pasta in plenty of salted boiling water until al dente, according to package directions. Meanwhile, rinse mint, shake dry and strip leaves from stems.
2.
Fry ham in a dry pan until crispy on both sides. Drain on paper towels.
3.
Heat olive oil in the same pan. Drain pasta and add to pan, along with mint. Toss to combine and season with salt and pepper. Divide pasta among plates, top with ham and serve sprinkled with Parmesan.
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