Pasta with Chicken and Vegetables
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
664
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 664 cal. | (32 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 29.1 mg | (243 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 982 mg | (25 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 416 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Chicken breasts
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- 1 Tbsp butter
- 200 grams Snow peas
- 400 grams Cherry tomatoes
- 400 grams Tagliatelle
Preparation steps
1.
Season chicken with salt and pepper. Heat 2 tablespoons olive oil and butter in a frying pan and fry chicken on each side for about 5 minutes. Remove chicken from the pan and let rest.
2.
Rinse snow peas, trim and cook in a pot of boiling salted water for 3 minutes. Blanch snow peas, drain and allow to cool. Rinse tomatoes and cut in half. Saute snow peas and tomatoes in remaining olive oil in the frying pan.
3.
Cook pasta in a pot of plenty of boiling salted water until al dente, drain and mix with vegetables. If necessary, add some pasta cooking water to the pan to reach desired consistency. Cut chicken into bite-sized pieces, add to pasta and serve immediately.
