Pasta with Bacon and Asparagus
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
637
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 637 cal. | (30 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 45.7 μg | (76 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 476 mg | (12 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Peel the bottom third of the asparagus and cut off the woody ends. Rinse the asparagus and cut diagonally into 1-2 cm (approximately 1/3-1/2 inches). Cook in boiling, salted water and blanch the asparagus for 2-3 minutes. Drain in a colander.
2.
Cook the pasta according to package directions until al dente.
3.
Drain the pasta.
4.
Rinse the tomatoes, cut into quarters. Remove the core and dice small.
5.
Roll up the bacon and cut into 1 1/2 cm (approximately 1/2 inch) thick slices.
6.
Heat olive oil in a pot. Add the cooked noodles, asparagus, and mix. Season with salt and pepper. Serve garnished with diced tomatoes, bacon and basil leaves.
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