Pasta Salad with Tomatoes and Olives (Vegan)

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Pasta Salad with Tomatoes and Olives (Vegan)
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 2 min.
Ready in
Calories:
566
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie566 cal.(27 %)
Protein17 g(17 %)
Fat13 g(11 %)
Carbohydrates93 g(62 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K36.5 μg(61 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.3 mg(21 %)
Folate88 μg(29 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium530 mg(13 %)
Calcium72 mg(7 %)
Magnesium89 mg(30 %)
Iron2.9 mg(19 %)
Iodine3 μg(2 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.8 g
Uric acid97 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams small Penne
salt
4 Tomatoes
1 red onion
1 red chili pepper
1 garlic clove
1 handful parsley
100 grams black Olives (pitted)
2 Tbsps lemon juice
2 Tbsps white balsamic vinegar
3 Tbsps olive oil
freshly ground peppers
How healthy are the main ingredients?
Oliveolive oilparsleysaltTomatoonion

Preparation steps

1.

Cook the pasta in salted boiling water until al dente. Drain, rinse and let drain again.

2.

Rinse, quarter and core tomatoes. Chop tomatoes into small cubes. Peel and finely chop onion. Rinse and halve chile, remove seeds and ribs, and finely chop. Peel and finely chop garlic. Rinse parsley, shake dry, strip leaves from stems and chop. Leave a few olives whole and slice the rest into rings.

3.

For the dressing: In a large bowl, whisk together lemon juice, vinegar and oil. Season with salt and pepper. Add prepared salad ingredients to the bowl and toss to combine. Season to taste with salt and pepper. Chill about 30 minutes before serving for best flavor.