Fruit Salad with Nuts
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
670
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 670 cal. | (32 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 87 g | (58 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 15.8 g | (53 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 146 μg | (49 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 27.9 μg | (62 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 1,278 mg | (32 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 153 mg | (51 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 163 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 79 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Oranges
- 2 centiliters Orange liqueur
- 2 Tbsps lemon juice
- 400 grams Dried Fruit (such as plums, apples, pears, figs)
- 200 grams Nut (such as walnuts, almonds, pistachios)
- 1 Banana
- 1 pinch Ground cinnamon
- 1 pinch Cardamom
Preparation steps
1.
With a sharp knife, cut off peel and white pith from oranges. Cut out and remove the orange sections from between the membranes. Squeeze juice from remaining pulp into a bowl and mix with orange liqueur and lemon juice.
2.
Cut dried fruit into strips. Coarsely chop nuts. Peel and slice banana. Add all prepared ingredients to the bowl with the juice. Season with cinnamon and cardamom and toss gently to combine. For best flavor, let marinate 30 minutes before serving.
